Sound Healing Sessions

Sound healing involves using sound and vibration to promote relaxation and healing of the body and mind. Sound has been used for relaxations and therapy in many cultures for thousands of years.  

Benefits of Sound Healing:

  • Reduces stress and calms the nervous system: The sound waves produced during a sound healing session can help to calm the nervous system by slowing down the heart rate and lowering blood pressure to reduce stress and anxiety 
  • Promotes Emotional Healing: Sound healing can help to release emotional blockages to promote a feeling of emotional balance and harmony.
  • Improved Sleep: The vibrations from the sound waves can help slow brain activity, promoting a deeper and more restful sleep.
  • Improved Mental Clarity and Focus: By reducing mental chatter promoting a sense of calm and relaxation.

The benefits of sound healing range from reduced stress, to improved sleep, and better pain management.  In recent years, there has been a growing interest in sound healing.

Sound Healing Studies:

The Journal of Evidence-Based Integrative Medicine found that sound healing can improve mood and reduce stress in cancer patients.

The International Journal of Behavioral Medicine published an article stating they found sound healing can significantly reduce symptoms of depression, anxiety, and stress.

The Journal of Alternative and Complementary Medicine found that sound healing can reduce pain and assist patients with chronic pain by improving their quality of life.

The University of California, Los Angeles found that gong meditation can reduce stress and anxiety. 

The University of California, San Diego found that gong meditation can boost the immune system. Their study showed a significant increase in natural killer cell activity, which is an important part of the immune system.

At Littleredyoga, we offer many forms of sound healing using gongs, alchemy sound bowls, Tibetan sound bowls, tuning forks, chimes, and more.  Come in and try one of these healing sound healing sessions with one of our skilled practitioners.