Cool 26 x 2- Bikram Style Yoga

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Bikram Poses & Sequence without the heat

26 x 2, also formerly known as Bikram Yoga, is a specific style of yoga developed in the 1970s. It consists of a series of 26 postures and two breathing exercises, practiced in a room heated to a high temperature, typically around 104°F with a humidity level of around 40%.

Here at Littleredyoga we practice the poses and their sequential order, however we do NOT heat the room nor add humidity (no heat)

Here’s a breakdown of the key elements of 26 x 2 Bikram Style Yoga:

  1. Specific Sequence: 26 x 2 follows a set sequence of postures. We begin with the standing series and then move to the floor series
  2. Breathing Exercises: The class includes two specific breathing exercises, “Pranayama” and “Kapalbhati,” which are performed in a specific manner to enhance breath control, exercise the lungs, and create energy circulation.
  3. 26 Postures: These postures are a combination of standing and seated poses, backbends, forward bends, and twists. They are intended to work the entire body, improving strength, flexibility, and balance.

Benefits of 26 x 2 Yoga:

  1. Improved Flexibility: Like other forms of yoga, continuous practice with a focus on form will improve flexibility over time
  2. Strength Building: The engagement of various muscle groups help to develop overall strength, particularly in the core, legs, and back.
  3. Detoxification: Both twisting and sweating aid in the elimination of toxins from the body.
  4. Stress Reduction: Yoga relaxation and meditation techniques can help reduce stress and promote mental clarity.
  5. Weight Management: The physical activity can contribute to calorie burning and weight management.
  6. Improved Circulation: The movement throughout class can promote better blood circulation, potentially benefiting cardiovascular health.
  7. Enhanced Balance and Focus: Practicing the same sequence regularly can help improve balance, focus, and concentration.
  8. Pain Relief: Some individuals have reported relief from chronic pain conditions, such as back pain or arthritis, through regular 26 x 2 practice.

Join us each week for 26 x 2!