Assisted Stretching

Release tension, help mobility, and move deeper into your body with the guided support of a practitioner. In this hands-on session, you’ll be gently guided through a series of passive stretches, your practitioner does the work of positioning and supporting your body, so you can relax into each stretch without straining or overworking. This targeted, one-on-one approach can help increase flexibility, relieve chronic tightness, improve range of motion, and speed up recovery from workouts or everyday stress. No flexibility or yoga experience required.